Dominique Bell
ATOS HQ INSTRUCTOR
Dominique Bell is a Brazilian jiu-jitsu black belt under Andre Galvao and a member of the Atos Jiu-Jitsu team. Formerly a member of the US Army, Dom Bell broke out as one of BJJ’s hottest prospects in 2015, a reputation made evident after his gold medal at the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championship that year, as a purple belt.
He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown).
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Tarantula Guard Sweep to Ankle Lock
Atos HQ black belt Dominique Bell teaches Tarantula Guard Sweep to Ankle Lock, during the Fundamental class on 09/29/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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One Grip Toreando Pass Variation Follow By Back Take
Atos HQ black belt Dominique Bell teaches Toreando Pass Variation + Back Take, during the fundamental class on 04/20/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Knee Torque to Knee Tap Half Guard Sweep
Atos HQ black belt Dominique Bell teaches the Knee Torque Half Guard Sweep with a knee tap from Dog Fight position, during the Fundamentals class on 01/27/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...
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Crowbar Sweep from Reverse DLR Spider Guard to Knee Cut or Back Take
Atos HQ black belt Dominique Bell teaches the Crowbar Sweep from Reverse DLR Spider Guard to Knee Cut or Back Take, during the Fundamentals class on 02/10/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...
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Swimmers Arm Bar When Opponent Starts to Stack
Atos HQ black belt Dominique Bell teaches Swimmers Arm Bar When Opponent Starts to Stack, during the fundamentals class on 11/10/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purpl...
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Sweep from Quarter Guard When Opponent Back Steps + Back Take
Atos HQ black belt Dominique Bell teaches Sweep from Quarter Guard When Opponent Back Steps + Back Take, during the Fundamentals class on 02/01/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cha...
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X Guard Bass Drop Sweep From Reverse DLR Spider Guard
Atos HQ black belt Dominique Bell teaches X Guard Bass Drop Sweep From Reverse DLR Spider Guard, during the Fundamentals class on 02/09/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...
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Knee Torque Quarter Guard From Knee Shield + Sweep and Back Take Options
Atos HQ black belt Dominique Bell teaches Knee Torque Quarter Guard From Knee Shield + Sweep and Back Take Options, during the Fundamentals class on 01/25/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...
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Passing Reverse Half Guard
Atos HQ black belt Dominique Bell teaches Passing Reverse Half Guard (Quarter Guard) with a Knee Slice, during the Fundamentals class on 02/08/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cham...
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The Break Dance Leg Drag Countering
World Champ, Atos HQ black belt Dominique Bell teaches Break Dance Leg Drag Countering, during the fundamental class on 04/27/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown). ...
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Kiss Of The Dragon Back Attack
World Champ and Atos HQ black belt Dominique Bell teaches The Kiss of the Dragon, during the advanced class on 04/28/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Spider Lasso to Long Step
Atos HQ black belt Dominique Bell teaches Spider Lasso to Long Step, during the fundamental class on 05/05/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubio...
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Pretzelbolo from Single Leg X
Atos HQ black belt Dominique Bell teaches Pretzelbolo From Single Leg X, during the Advanced class on 05/05/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubi...
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Outside Passing Concepts & Variations
IBJJF World Champion Atos HQ black belt Dominique Bell teaches Outside Passing Variations, during the advanced class on 05/13/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple &...
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The Sterner Switch
Atos HQ black belt Dominique Bell teaches The Sterner Switch, during the fundamental class on 05/18/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dub...
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The Step Around Pass
World Champion Atos HQ black belt Dominique Bell teaches a Great Guard Pass, during the 9am fundamentals class on 10/20/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Inst...
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Spider Pants Backwards Sweep
Atos HQ black belt Dominique Bell teaches Spider Pants Backwards Sweep, during the fundamental class on 05/26/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Insta...
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The Super Man Sweep: Tilt & "Balloon" Sweep From Closed Guard
World Champion Atos HQ black belt Dominique Bell teaches The Super Man Sweep: Tilt & "Balloon" Sweep From Closed Guard, during the 615pm fundamentals class on 12/02/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Worl...
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The Twister Back Take: Dealing With Single Leg During Over Head Step
IBJJF World Champion Atos HQ black belt Dominique Bell teaches Over Head Top Spin Speed Drills, during the 615pm class on 02/26/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)...
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Basic & Tricky Triangle Set Up From Spider "Shallow Lasso" Guard
World Champion Atos HQ black belt Dominique Bell teaches Basic & Tricky Triangle Set Up From Spider Lasso, during the 9am fundamentals class on 09/30/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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Drills - Back Take From Turtle + Back Control Recovery
Atos HQ black belt Dominique Bell teaches Drills - Back Take From Turtle + Back Control Recovery, during the Fundamentals class on 10/30/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
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Back Take From Closed Guard Using Lapel + Arm Bar Option
Atos HQ black belt Dominique Bell teaches Back Take From Closed Guard Using Lapel + Arm Bar Option, during the Fundamentals class on 06/30/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...
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Back Take From Butterfly Guard + Back Control Details
Atos HQ black belt Dominique Bell teaches Back Take From Butterfly Guard + Back Control Details, during the Fundamentals class on 09/17/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...
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Side Control Escape to Back + Rear Naked Choke
Atos HQ black belt Dominique Bell teaches Side Control Escape to Back + Rear Naked Choke, during the Fundamentals class on 01/08/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...
