Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Long Step to the Knee Cut

Dominique Bell • 10m

Atos HQ black belt Dominique Bell teaches Long Step to the Knee Cut, during the fundamentals class on 09/01/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @dubious_dom

Tags
dominique bell, 10 min, long step, passing, knee cut, fundamental jiu-jitsu

Up Next in Dominique Bell

  • Knee Torque Half Guard
    10:12
    Knee Torque Half Guard

    Knee Torque Half Guard

    Atos HQ black belt Dominique Bell teaches Knee Torque Half Guard, during the fundamental class on 05/01/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagr...

  • Foot Sweep Takedown
    15:29
    Foot Sweep Takedown

    Foot Sweep Takedown

    Atos HQ black belt Dominique Bell teaches Foot Sweep Takedown, during the fundamental class on 04/13/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram:...

  • Tomoe Nage Takedown
    18:08
    Tomoe Nage Takedown

    Tomoe Nage Takedown

    Atos HQ black belt Dominique Bell teaches Tomoe Nage Takedown, during the fundamentals class on 08/13/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram...

×