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Heel Hook Defense

Counter Attack | No-Gi • 6m 49s
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Atos black belt Rafael Silveira teaches Heel Hook Defense, during the advanced class on 07/25/2024.

Rafael Silveira received his black belt after winning the 2023 IBJJF World Championship as a brown belt from Andre Galvao, in June 2023.

Instagram: @rafaeltsilveira

Tags
10min, heel hook, counter attack | no-gi, advanced jiu-jitsu | no-gi, rafael silveira

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