Atos HQ black belt Michael Perez teaches Front Head Lock Countering Opponent's Defense, during the No-Gi class on 11/14/2024.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tr...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attack & Defense | Part 3, during the no-gi class on 02/22/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-part-1
Part 2- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-p...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attack & Defense | Part 2, during the no-gi class on 02/22/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-part-1
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-pa...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar Attack & Defense | Part 1, during the no-gi class on 02/22/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-part-2
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-attack-defense-pa...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escape the Body Lock, during the no-gi class on 11/28/2023.

Part 1 - https://live.atosbjjondemand.com/videos/escape-the-body-lock-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escape the Body Lock, during the no-gi class on 11/28/2023.

Part 2 - https://live.atosbjjondemand.com/videos/escape-the-body-lock-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2

R...

Are you ready to take your Jiu-Jitsu skills to the next level? Join us for an exhilarating and informative experience as we present the Polish Ankle Lock Jiu-Jitsu Master Class, led by the renowned expert, Matuesz Szczciński!

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set...

Atos HQ black belt Lucas Barbosa teaches Best Options of Body Lock Defense, during the No-Gi class on 05/02/2023.

✅ PART 1: 0:00 - 04:47
✅ PART 2: 04:49 - 09:33
✅ PART 3: 09:35 - 13:19

Better your skills with Lucas Barbosa.
Course: live.atosbjjondemand.com/products/hulk-smash-body-lock-system-l...

Professor Lucas Pinheiro teaches Single Leg Defense Using Head Lock, during the kid's class on 03/09/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagra...

Professor Lucas Pinheiro teaches Single Leg X Escapes, during the no gi class on 01/26/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucaspinhe...

Professor Lucas Pinheiro teaches a Single Leg Defense to Guillotine, during the kid's class on 01/26/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagra...

Professor Lucas Pinheiro teaches Knee Cut and Variations from DLR, during the kid's class on 01/10/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver ...

Mike Perez teaches Knee on Belly Defense and Recovery, during advanced no-gi class, on 12/29/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Escape Side Control, during the no-gi class on 12/27/2022.
✅ PART 1: 00:00 - 12:18
✅ PART 2: 12:20 - 17:13
✅ PART 3: 17:14 - 21:00

Become a master of escapes… in just 20min.

There’s nothing more soul-crushing than tast...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending a Clubbing with a Double Leg, during the advanced no-gi class on 12/13/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

BJJ Legend Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Reverse Body Lock Against Knee Shield, during the no-gi class on 11/29/2022 (615pm).

✅ PART 1: 00:00 - 09:49
✅ PART 2: 09:50 - 14:59
👉🏽 Technique level: this technique is recommended to practitioners of all be...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Waiter Guard Counter to Crab Ride Variations, during the no-gi class (615pm) on 11/03/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IB...

Professor Lucas Pinheiro teaches Double Leg Defense to the Back, during the kid's class on 11/03/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi....

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Waiter Guard Counter to Crab Ride, during the no-gi class on 10/27/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Waiter Sweep Counter to Ankle Lock & Heel Hook, during the no-gi class on 10/27/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...

Hall Of Fame Member 6X ADCC & IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Attacks & Counters from 50/50 Guard, during the no-gi advanced class on 10/18/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 I...

Mike Perez teaches How to Break and Prevent the Body Lock, during advanced no-gi class, on 10/11/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagra...

Mike Perez teaches Passing Reverse DLR Guard: Head Lock Options, during no-gi class, on 09/06/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: ...