Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Bow & Arrow Choke - Kids Class
Atos HQ black belt Nisar Loynab teaches Bow & Arrow Choke, during the 5pm kids class on 06/22/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion....
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From Arm Bar To Back Take - Kid's Class
Professor Nisar Loynab teaches an arm bar transitioning to back take.
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Closed Guard Tips
World Champion Atos HQ black belt Rolando Samson teaches Closed Guard Tips, during the fundamentals class on 06/10/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Grip Adjustments to Open Closed Guard - Kid's Class
Atos HQ black belt Nisar Loynab teaches Grip Adjustments to Open Closed Guard, during the kid's class on 05/19/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portla...
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Half Guard Pass to Mount - Kids Class
Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount, during the kid's class on 04/27/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...
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Back Control Concepts - Kids Class
Atos HQ black belt Nisar Loynab teaches Back Control Concepts, during the 5pm kids class on 04/13/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...
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Back Control Drill
World Champion and Atos HQ black belt Dominique Bell teaches Back Control Drill, during the fundamental class on 04/07/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Insta...
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The "Backpack" Seat Belt & Back Take Control - Kids Class
Atos HQ black belt Nisar Loynab teaches How To Maintain A Good Back Control "Back Pack", during the 5pm 8-13 No-Gi Kids Class class on 04/15/2021.
Back control is an essential situation to becoming a well-rounded bjj fighter. Back control is one of the most important things to develop like any ...
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Bow & Arrow Choke With Transition to Arm Bar - Kid's Class
Atos HQ black belt Nisar Loynab teaches Bow and Arrow Choke with Transition to Arm Bar, during the 5pm Kid's class on 04/19/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a...
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Follow Up Warn Up Before 615pm Fundamentals Class
Atos HQ Head Black Belt Andre Galvao teaches some Warm Ups, during the advanced class on 04/21/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Su...
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Black Belt Scissor Sweep With Advanced Details
Atos HQ Head Black Belt Andre Galvao teaches Scissors Sweep Advanced Details, during the Fundamental class on 04/01/2021.
The Scissor Sweep is one of the first sweeps you learn in BJJ. Because of that many people underestimate it. Multiple time IBJJF Black Belt World Champion Professor Galvao ...
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Perfect Kimura From Top Reverse DLR - Kids Class
In this video professor Nisar Loynab shows how to apply a perfect Kimura position from top Reverse De La Riva.
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DEFENSE/COUNTER ATTACK: The Trutle Reversal - Warm Up
Atos HQ black belt Dominique Bell teaches Turtle Reversal Warm Up, during the fundamental class on 03/24/2021.
BJJ turtle position is a very interesting one in terms of BJJ. It is a position adopted from Judo where it is the mother of all defensive positions. However, given the nature and sport...
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Judo: O-Goshi
Professor Galvao Teaches a simple hip throw for beginners.
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Lapel Choke from Side Control
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts).
Instagram: @rolando_samson
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Basic Spider Guard Sweep
World Champion, Atos HQ black belt Rolando Samson teaches a basic spider guard sweep, during the 9am fundamentals class on 11/25/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...
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Lasso Sweep From Spider Guard
World Champion, Atos HQ black belt Rolando Samson teaches a lasso sweep from spider guard, during the 9am fundamentals class on 11/26/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi...
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Basic Side Control Transition To Mount & Back Take
World Champion, Atos HQ black belt Rolando Samson teaches Basic Transitions from side control to mount & back position, during the 9am fundamentals class on 12/24/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Cha...
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Borboleta: Defending Half Guard Pressure To Back Take & Sweep Options
World Champion Atos HQ Head Coach Andre Galvao teaches a defense from half guard pressure.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight ...
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Back Attack: Details To Finish the RNC
World Champion Kaynan Duarte teaches some details on how to finish the rear naked choke on 04/24/2020.
Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion...
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Modified Cross Choke to Arm Bar From Mount & Closed Guard
6x IBJJF Black Belt World Champion Professor Galvao teaches his modified version for an effective cross choke submission from mount and closed guard with a variation to arm bar on 09/03/2020.
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Basic One Leg X Sweep | Control, Concepts & Details
World Champion Atos HQ black belt Dominique Bell teaches One Leg X Concepts & Details, during the 9am fundamentals class on 06/10/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...
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Basic "UPA" Mount Escape With Details & Closed Guard Attacks Using Lapel
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Basic "UPA" Mount Escape With Details & Closed Guard Attacks Using Lapel, during the 9am fundamentals class on 06/29/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...
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Leg Drag Speed Drills | Circuit, Tips, & Concepts
15x black belt World Champ Legend In The Sport Atos HQ Head Coach Andre Galvao shares his knowledge about speed drills concepts.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
