Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Simple Cross Collar Choke from Mount
Atos HQ black belt Dominique Bell teaches Simple Cross Collar Choke from Mount, during the Basic Jiu-Jitsu class on 03/22/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Muscle Sweep from Closed Guard When Opponent Stands
Atos HQ black belt Josh Hinger teaches Muscle Sweep from Closed Guard When Opponent Stands, during the Basic Jiu-Jitsu class on 03/01/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...
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Basic Long Step Pass from Half Guard Knee Shield + Side Control Details
Atos HQ black belt Nisar Loynab teaches Basic Long Step Pass from Half Guard Knee Shield + Side Control Details, during the Basic Jiu Jitsu class on 01/12/2018.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Ve...
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Controlling and Passing the Turtle Guard
Atos HQ black belt Dominique Bell teaches Controlling and Passing the Turtle Guard, during the Basic Jiu Jitsu class on 04/20/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown). ...
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Essential Back Control Details
Atos HQ Head Black Belt Andre Galvao teaches Essential Back Control Details, during the Basic Jiu-Jitsu class on 11/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...
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Deep De La Riva X + Sweep to Knee Cut
Atos HQ black belt Josh Hinger teaches Deep De La Riva X + Sweep to Knee Cut, during the Basic Jiu-Jitsu class on 03/13/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...
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Sit Up Guard from De La Riva + Split Sweep
Atos HQ black belt Dominique Bell teaches Sit Up Guard from De La Riva + Split Sweep, during the Basic Jiu-Jitsu class on 12/07/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)...
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Sweep to Mount and Recover
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount and Recover, during the basics class on 03/19/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Knee Slice Pass
Atos HQ black belt Josh Hinger teaches Knee Slice Pass, during the basics class on 01/20/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC We...
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Knee Slide Passing
Atos HQ black belt Nisar Loynab teaches Knee Slide Passing, during the basic class on 01/18/2018.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. H...
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Knee Cut Guard Pass With Back Take Into Ezekiel
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Cut Guard Pass With Back Take Into Ezekiel, during the basics class on 10/18/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
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High Guard Arm Bar from Closed Guard
Atos HQ black belt Josh Hinger teaches High Guard Arm Bar from Closed Guard, during the Basic Jiu Jitsu class on 06/19/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...
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Pulling Single Leg X Guard + X Guard Sweep
Atos HQ black belt Josh Hinger teaches Pulling Single Leg X Guard + X Guard Sweep, during the Basic Jiu Jitsu class on 05/05/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals C...
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Setting Up the Single Leg Takedown with Collar Grip
Atos HQ black belt Josh Hinger teaches Setting Up the Single Leg Takedown with Collar Grip, during the Basic Jiu Jitsu class on 11/21/2016.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...
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Omoplata From Lasso Guard
Atos HQ black belt Josh Hinger teaches Omoplata From Lasso Guard, during the Basic Jiu Jitsu class on 02/07/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-g...
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Basic Overhead Sweep to Mount + Arm Bar
Atos HQ black belt Josh Hinger teaches Basic Overhead Sweep to Mount + Arm Bar, during the Basic Jiu Jitsu class on 05/19/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cham...
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Triangle Set Up with Overhook from Closed Guard
Atos HQ black belt Josh Hinger teaches Triangle Set Up with Overhook from Closed Guard, during the Basic Jiu Jitsu class on 06/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nation...
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Basic Spinning Arm Bar from Side Control
Atos HQ black belt Josh Hinger teaches Basic Spinning Arm Bar from Side Control, during the Basic Jiu Jitsu class on 11/27/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...
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Basic X Guard Sweep
Atos HQ black belt Josh Hinger teaches Basic X Guard Sweep, during the Basic Jiu Jitsu class on 03/22/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) a...
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Simple S-Mount Arm Bar
Atos HQ black belt Josh Hinger teaches Simple S-Mount Arm Bar, during the Basic Jiu Jitsu class on 04/03/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold...
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Simple Brabo Choke from Closed Guard
Atos HQ black belt Josh Hinger teaches Simple Brabo Choke from Closed Guard, during the Basic Jiu Jitsu class on 06/23/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...
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Basic Turtle Guard Sweep
Atos HQ black belt Josh Hinger teaches Basic Turtle Guard Sweep, during the Basic Jiu Jitsu class on 11/18/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-go...
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2-on-1 Arm Drag Back Take from Closed Guard
Atos HQ black belt Josh Hinger teaches 2-on-1 Arm Drag Back Take from Closed Guard, during the Basic Jiu Jitsu class on 12/07/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals ...
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Basic Crazy Dog Pass to Side Control
Atos HQ black belt Josh Hinger teaches Basic Crazy Dog Pass to Side Control, during the Basic Jiu Jitsu class on 11/30/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...
