Atos HQ black belt Nisar Loynab teaches Back Control Concepts, during the 5pm kids class on 04/13/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

Atos HQ black belt Dominique Bell Teaches Back Escape concepts so you can have a better fundamental understanding on how to prevent opponent's attack from this situation by escaping avoiding opponent's back control, during the fundamentals class on 03/24/2021.

BJJ back escapes are high percenta...

World Champion Gi and No Gi (colored belts), Atos HQ black belt Dominique Bell teaches "The Turtle Guard"- How to escape from turtle situation, during the 9am fundamentals class on 03/20/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans med...

Atos HQ black belt Rolando Samson teaches Turtle Back Defense, during the fundamentals class on 03/26/2021.

Learning defenses are key to progress in jiu-jitsu. Sometimes you will be in some bad and it is key to know how to defend. Professor Rolando shows an effective way to prevent opponent fro...

Atos HQ Head Black Belt Andre Galvao teaches Arm Drag Back Take from Closed Guard + RNC - plus some Back Take Defense concepts - during the Basic Jiu-Jitsu class on 02/26/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...

6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Back Body Lock Defense Using Hiza Guruma + Kimura Trap, during the 9am fundamentals class on 03/30/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

Atos HQ black belt Dominique Bell teaches Back Defense Ankle Lock, during the fundamental class on 05/01/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

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Atos HQ black belt Josh Hinger teaches Basic Back Escape to Guard Recovery, during the Basic Jiu Jitsu class on 02/13/2018.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion...

03/30/2017