Arm Bar

Arm Bar

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Arm Bar
  • Reverse De La Riva Spider Guard Sweeps + Submission Options

    Atos HQ Head Black Belt Andre Galvao teaches Reverse De La Riva Spider Guard Sweep + Submission Options - including the Kimura and Arm Bar - during the Advanced class on 02/08/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...

  • Reverse De La Riva Spider to Sweep and Crab Ride + Submissions

    Atos HQ Head Black Belt Andre Galvao teaches Reverse De La Riva Spider to Sweep and Crab Ride + Submissions - including a Kimura, Arm Bar and Ezekiel from Back - during the Advanced class on 02/10/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

  • The Shock Arm Lock System - Three Entries

    Atos HQ Head Black Belt Andre Galvao teaches The Shock Arm Lock System - Three Entries (Closed Guard, Open Guard and Guard Pull) - during the Fundamentals class on 03/13/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...

  • Arm Bar From Two-on-One Guard

    Atos HQ black belt Rolando Samson teaches Arm Bar From Two-on-One Guard, during the Advanced class on 12/30/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Long Step Pass - Details & Concepts + Submissions

    Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass - Details & Concepts + Submissions (North/South Kimura and Arm Bar), during the Fundamentals class on 11/11/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

  • Details on Transitioning To Mount From Side Control With Arm Bar Finish

    Atos HQ brown belt Heather Morgan teaches Details on Transitioning To Mount With Arm Bar Finish, during the fundamentals class on 05/12/2020.

    Heather Morgan is an Atos HQ brown belt under Andre Galvao. She is an IBJJF World Champion (purple) and IBJJF World No-Gi Champion (brown).

    Instagram: ...

  • Spider Guard Shin To Shin Omoplata To Arm Bar

    Watch Andre galvao teaching the details for a good omoplata attack from spider guard!

  • Modified Cross Choke to Arm Bar From Mount & Closed Guard

    6x IBJJF Black Belt World Champion Professor Galvao teaches his modified version for an effective cross choke submission from mount and closed guard with a variation to arm bar on 09/03/2020.

  • The Shotgun Armbar Submission

    Multiple Time IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches The Shotgun Armbar, during the class on 09/11/2020.

  • Perfect Kimura Attack & Pressure Control From Side Mount

    Legend from our sport Atos HQ Head Coach Andre Galvao teaches a Perfect Kimura Attack & Pressure Control From Side Mount, during the 9am fundamentals class on 11/09/2020.

    The Details & Precision From Side Control by Andre Galvao. Dominate the side mount, Even against bigger opponents, with 6x ...

  • Basic Frame & Tilt Sweep + Sneaky Sub Attacks: Arm bar, Triangle

    Jiu-jitsu Legend Atos HQ Head Coach Andre Galvao teaches a Basic Frame & Tilt Sweep, during the 9am fundamentals class on 08/20/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Open Guard Recovery Drills To Tarantula One X Over Head Sweep With Transitions

    IBJJF World Champion Atos HQ black belt Dominique Bell teaches Open Guard Recovery Drills To Tarantula Guard Over Head Sweep, during the 9am fundamentals class on 12/03/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF ...

  • Arm Trap Submission Combo From Side Control

    World Champ Atos HQ black belt Rolando Samson teaches Arm Trap Submission Combo, during the 9am fundamentals class on 04/24/2020.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champ...

  • Butterfly Sweep To Mount + Arm Bar & Shoulder Lock

    Atos HQ black belt Dominique Bell teaches Butterfly Sweep To Mount + Arm Bar & Shoulder Lock, during the Fundamentals class on 09/16/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...

  • Basic Submissions From The Back - RNC, Arm Bar, Collar Choke

    Atos HQ black belt Rolando Samson teaches Basic Submissions From The Back - RNC, Arm Bar, Collar Choke, during the Basic Jiu-Jitsu class on 01/11/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJ...

  • Warm-Up - Basic Submissions From Closed Guard

    Atos HQ Head Black Belt Andre Galvao teaches a Basic Submissions From Closed Guard Warm-Up Drill - including the Kimura, Arm Bar, Triangle and Omoplata - during the Fundamentals class on 12/14/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ti...

  • Basic Arm Bar From The Back - Concepts & Details

    Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From The Back - Concepts & Details, during the Basic Jiu-Jitsu class on 11/25/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Side Control Attacks - Arm Bar & Kimura

    Atos HQ Head Black Belt Andre Galvao teaches Side Control Attacks - Arm Bar & Kimura, during the Fundamentals class on 11/10/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • Back Take From Closed Guard Using Lapel + Arm Bar Option

    Atos HQ black belt Dominique Bell teaches Back Take From Closed Guard Using Lapel + Arm Bar Option, during the Fundamentals class on 06/30/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...

  • Simple Submissions From Half Guard - Arm Bar & Kimura

    Atos HQ Head Black Belt Andre Galvao teaches Simple Submissions From Half Guard - Arm Bar & Kimura, during the Fundamentals class on 07/23/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

  • Effective Side Control Submissions - Americana & Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Submissions - Americana & Arm Bar, during the Basic Jiu-Jitsu class on 01/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Arm Bar From Closed Guard + Counters To Common Defenses

    Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Counters To Common Defenses - including the Triangle and Omoplata - during the Fundamentals class on 09/08/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJ...

  • Squid Guard Sweep Submission Variations

    Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Sweep Transitioning To Submissions, during the 9am fundamentals class on 02/06/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...

  • Arm Bar From Closed Guard + Triangle and Omoplata Transitions

    Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Triangle and Omoplata Transitions, during the Basic Jiu-Jitsu class on 12/28/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...