Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Sit Up Guard Shin to Shin With Back Take & Triangle | Part 1

Andre Galvao • 4m 23s

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard Shin to Shin With Back Take & Triangle, during the fundamental class on 03/11/2026.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

Instagram: @galvaobjj

Tags
andre galvao, 5 min, triangle, shin to shin guard, back take, fundamental jiu-jitsu, sit up guard

Up Next in Andre Galvao

  • Basic Butterfly Sweeps | Part 3
    03:29
    Basic Butterfly Sweeps | Part 3

    Basic Butterfly Sweeps | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Butterfly Sweeps during the no-gi class on 03/10/2026.

    Part 1- https://live.atosbjjondemand.com/videos/basic-butterfly-sweeps-part-1
    Part 2- https://live.atosbjjondemand.com/videos/basic-butterfly-sweeps-part-2

    Andre Gal...

  • Basic Butterfly Sweeps | Part 2
    03:33
    Basic Butterfly Sweeps | Part 2

    Basic Butterfly Sweeps | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Butterfly Sweeps during the no-gi class on 03/10/2026.

    Part 1- https://live.atosbjjondemand.com/videos/basic-butterfly-sweeps-part-1
    Part 3- https://live.atosbjjondemand.com/videos/basic-butterfly-sweeps-part-3

    Andre Gal...

  • Basic Butterfly Sweeps | Part 1
    04:01
    Basic Butterfly Sweeps | Part 1

    Basic Butterfly Sweeps | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Butterfly Sweeps during the no-gi class on 03/10/2026.

    Part 2- https://live.atosbjjondemand.com/videos/basic-butterfly-sweeps-part-2
    Part 3- https://live.atosbjjondemand.com/videos/basic-butterfly-sweeps-part-3

    Andre Gal...

×