Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Setting Up the Heel Hook From the Sit Up Guard

Advanced Jiu-Jitsu | No-Gi • 5m 18s

Tags
andre galvao, sit up guard | no-gi, heel hook | no-gi, advanced jiu-jitsu | no-gi, 5 min, sweeps | no-gi

Up Next in Advanced Jiu-Jitsu | No-Gi

  • Back Take and Submission from Hippoplata
    09:05
    Back Take and Submission from Hippoplata

    Back Take and Submission from Hippoplata

    No-Gi World Champ Atos HQ black belt Michael Perez teaches Back Take and Submission from Hippoplata, during the 615pm Advanced No-Gi class on 05/23/2024.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze m...

  • Misdirection Duck Under
    07:16
    Misdirection Duck Under

    Misdirection Duck Under

    Atos HQ black belt Michael Perez teaches Misdirection Duck Under, during the no-gi advanced class on 5/16/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion...

  • Single X To Dog Fight To Body Lock
    08:08
    Single X To Dog Fight To Body Lock

    Single X To Dog Fight To Body Lock

    Atos HQ black belt Michael Perez teaches Single X To Dog Fight To Body Lock, during the no-gi advanced class on 5/09/2021.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

×