Figure Four Set Up for Foot Lock & Heel Hook Variations | Part 1
Advanced Jiu-Jitsu | No-Gi
•
4m 28s
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Figure Four Set Up for Foot Lock & Heel Hook Variations, during the no-gi class on 02/13/2025.
Part 2- https://live.atosbjjondemand.com/videos/figure-four-set-up-for-foot-lock-heel-hook-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/figure-four-set-up-for-foot-lock-heel-hook-variations-part-3
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Better your skills with professor Andre Galvao.
Course: https://live.atosbjjondemand.com/andre-galvao-hippoplata-system
Up Next in Advanced Jiu-Jitsu | No-Gi
-
Figure Four Set Up: Foot Lock & Heel ...
Atos HQ black belt Ronaldo Junior teaches Figure Four Set Up: Foot Lock & Heel Hook, during the no-gi class on 02/1`/2025.
Part 1- https://live.atosbjjondemand.com/videos/figure-four-set-up-foot-lock-heel-hook-part-1
Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is a...
-
Figure Four Set Up: Foot Lock & Heel ...
Atos HQ black belt Ronaldo Junior teaches Figure Four Set Up: Foot Lock & Heel Hook, during the no-gi class on 02/1`/2025.
Part 2- https://live.atosbjjondemand.com/videos/figure-four-set-up-foot-lock-heel-hook-part-2
Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is a...
-
Transitions from Front Head Lock to S...
Atos HQ black belt Michael Perez teaches Transitions from Front Head Lock to Sneaky Submissions, during the no-gi class on 01/16/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ...
