Up Next in Advanced Jiu-Jitsu | No-Gi

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  11:20

  Arm Bar Set Up And Variations | Part 1

  Arm Bar Set Up And Variations | Part 1

  Atos black belt Rafael Silveira teaches Arm Bar Set Up And Variations | Part 1, during the Advanced No-Gi class on 01/30/2024.

  Part 2 -

  Instagram: @rafaeltsilveira

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  03:10

  Wresle Up From Headquarters Variation...

  Wresle Up From Headquarters Variation...

  Atos HQ black belt Lucas Barbosa teaches Wresle Up From Headquarters Variations to Calf Slice | Part 3, during the No-Gi class on 01/25/2024.

  Part 1- https://live.atosbjjondemand.com/videos/wresle-up-from-headquarters-variations-to-calf-slicer-part-1
  Part 2- https://live.atosbjjondemand.com/vid...

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  07:10

  Wresle Up From Headquarters Variation...

  Wresle Up From Headquarters Variation...

  Atos HQ black belt Lucas Barbosa teaches Wresle Up From Headquarters Variations to Calf Slice | Part 1, during the No-Gi class on 01/25/2024.

  Part 2- https://live.atosbjjondemand.com/videos/wresle-up-from-headquarters-variations-to-calf-slicer-part-2
  Part 3- https://live.atosbjjondemand.com/vide...