Atos HQ Black Belt Angelica Galvao teaches Ankle Lock Entries + Finishing Details, during the Fundamentals class on 04/03/2018.

Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as ...

Atos HQ black belt Lucas Barbosa teaches Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard, during the Advanced Jiu-Jitsu class on 08/09/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Ji...

Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape From Top Position To Leg Drag, during the Fundamentals class on 05/24/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Set Up From K Guard to 50/50 + Finish Variations, during the Fundamentals class on 07/12/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

Atos HQ Head Black Belt Andre Galvao teaches 50/50 Stack Escape To Leg Drag & Pretzelbolo, during the Advanced class on 04/10/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

Atos HQ Head Black Belt Andre Galvao teaches 50/50 Pass + Long Step Back Take Warm-Up, during the Advanced class on 01/28/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

Atos HQ black belt Lucas Barbosa teaches Arm Bar From 50/50 Guard, during the Fundamentals class on 12/09/2016.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Blac...

Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape To Twisted Side Control + Monoplata - with options to finish with the Shoulder Lock, Arm Bar or Triangle from Back - during the Advanced class on 01/30/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...

Atos HQ black belt Jonnatas Gracie teaches 50/50 Entry From DLR To Lapel Sweep - finishing with the Long Step to Leg Drag - during the Fundamentals class on 09/25/2018.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi ...

Atos HQ black belt Dominique Bell teaches the Back Exposure 50/50 Pass to Twisted Side Control Pass + Back Take Option, during the Advanced class on 04/27/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...

Atos HQ black belt Michael Liera Jr. teaches Defending the Leg Drag to 50/50 Entry + Sweep, during the Fundamentals class on 02/07/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cha...

Atos HQ Head Black Belt Andre Galvao teaches 50/50 Lapel Clamp to Crab Ride Back Take, during the Fundamentals class on 04/05/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

World Champion Atos HQ black belt Dominique Bell teaches 50/50 Entry From Spider Guard + Sweep to Leg Drag, during the Basic Jiu-Jitsu class on 02/02/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

Atos HQ black belt Michael Liera Jr. teaches 5050 Position From One Leg X To Sweep , during the 9am fundamentals class on 06/26/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champi...

Atos HQ Head Black Belt Andre Galvao teaches Guard Recovery to 50/50 Sweep, during the Fundamentals class on 09/24/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...

Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar from 50/50 Guard, during the Advanced class on 11/29/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagr...

Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Pass Defense to 50/50 Guard + 50/50 Escape, during the Fundamentals class on 01/29/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

Master the 5050 escaping with the concepts of one of BJJ’s most respected instructors, Andre Galvao.Galvao has developed an incredibly effective styles of 5050 escapes that's accessible to anyone.

These concepts will open up your game to get comfortable inside the 5050 guard.

Atos HQ Head Bla...

Atos HQ black belt Dominique Bell teaches Escape from 50/50 Guard & Passing to Side Control, during the Basic Jiu Jitsu class on 11/29/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...

Atos HQ black belt Dominique Bell teaches Over Under Pass Counter to 50/50 Guard, during the Fundamentals class on 05/22/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Ins...

Atos HQ black belt Dominique Bell teaches One Leg X Entry from Knee Shield to 50/50 + Knee Bar & Toe Hold, during the Advanced class on 10/19/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...

Atos HQ Head Black Belt Andre Galvao teaches Lapel Sweep Options from 50/50 Guard, during the Fundamentals class on 04/08/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

The lapel guard is a way to maximize your leverage. Multiple Time IBJJF World Champ and Atos HQ Head coach Andre Galvao is a thorough and detail oriented coach, during. Watch the details from this great Lapel Guard Control from 50/50. With this systematic approach to locking down opponents and wo...