50/50 Guard

50/50 Guard

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50/50 Guard
  • 50/50 Escape to Pass and Back Take + Knee Bar

    Atos HQ black belt Nisar Loynab teaches 50/50 Escape to Pass and Back Take + Knee Bar, during the Advanced class on 10/30/2020.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a I...

  • Stack Pass To Leg Drag Passing From 5050

    Jiu-jitsu Legend Atos HQ Head Black Belt Andre Galvao teaches Stack Pass To Leg Drag Passing From 5050, during the 615pm fundamentals class on 10/28/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Calf Slice Crab Ride From 5050 To Leg Drag Pass

    World Champion Atos HQ Head Coach Andre Galvao teaches Calf Slice Crab Ride From 5050 To Leg Drag Pass, during the 615pm fundamentals class on 06/24/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Simple Back Take From 5050 "Double Pull" Guard

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubious_dom

  • Basic & Powerful Toe Hold Submission From 5050

    Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches a Powerful Toe Hold Submission From 5050, during the 730am fundamentals class on 02/21/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the...

  • Toe Hold and Knee Bar Set Up From 50/50

    Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar Set Up From 50/50, during the fundamental class on 02/24/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...

  • Taking the Back From 50/50

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Take the Back From 50/50, during the class on 01/28/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Ankle Lock Entries + Finishing Details

    Atos HQ Black Belt Angelica Galvao teaches Ankle Lock Entries + Finishing Details, during the Fundamentals class on 04/03/2018.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as ...

  • Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard

    Atos HQ black belt Lucas Barbosa teaches Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard, during the Advanced Jiu-Jitsu class on 08/09/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Ji...

  • 50/50 Escape From Top Position To Leg Drag

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape From Top Position To Leg Drag, during the Fundamentals class on 05/24/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Ankle Lock Set Up From K Guard to 50/50 + Finish Variations

    Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Set Up From K Guard to 50/50 + Finish Variations, during the Fundamentals class on 07/12/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • 50/50 Stack Escape To Leg Drag & Pretzelbolo

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Stack Escape To Leg Drag & Pretzelbolo, during the Advanced class on 04/10/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • 50/50 Pass + Long Step Back Take Warm-Up

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Pass + Long Step Back Take Warm-Up, during the Advanced class on 01/28/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Arm Bar From 50/50 Guard

    Atos HQ black belt Lucas Barbosa teaches Arm Bar From 50/50 Guard, during the Fundamentals class on 12/09/2016.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Blac...

  • 50/50 Escape To Twisted Side Control + Monoplata

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape To Twisted Side Control + Monoplata - with options to finish with the Shoulder Lock, Arm Bar or Triangle from Back - during the Advanced class on 01/30/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...

  • 50/50 Entry From DLR To Lapel Sweep

    Atos HQ black belt Jonnatas Gracie teaches 50/50 Entry From DLR To Lapel Sweep - finishing with the Long Step to Leg Drag - during the Fundamentals class on 09/25/2018.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi ...

  • Back Exposure 50/50 Pass to Twisted Side Control Pass + Back Take Option

    Atos HQ black belt Dominique Bell teaches the Back Exposure 50/50 Pass to Twisted Side Control Pass + Back Take Option, during the Advanced class on 04/27/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...

  • Defending the Leg Drag to 50/50 Entry + Sweep

    Atos HQ black belt Michael Liera Jr. teaches Defending the Leg Drag to 50/50 Entry + Sweep, during the Fundamentals class on 02/07/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cha...

  • 50/50 Lapel Clamp to Crab Ride Back Take

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Lapel Clamp to Crab Ride Back Take, during the Fundamentals class on 04/05/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • 5050 Entry From Spider Guard + Sweep to Leg Drag

    World Champion Atos HQ black belt Dominique Bell teaches 50/50 Entry From Spider Guard + Sweep to Leg Drag, during the Basic Jiu-Jitsu class on 02/02/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

  • One Leg X Transition To 5050 Sweep

    Atos HQ black belt Michael Liera Jr. teaches 5050 Position From One Leg X To Sweep , during the 9am fundamentals class on 06/26/2017.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champi...

  • Guard Recovery to 50/50 Sweep

    Atos HQ Head Black Belt Andre Galvao teaches Guard Recovery to 50/50 Sweep, during the Fundamentals class on 09/24/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...

  • Toe Hold and Knee Bar from 50/50 Guard

    Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar from 50/50 Guard, during the Advanced class on 11/29/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagr...

  • Leg Drag Pass Defense to 50/50 Guard + 50/50 Escape

    Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Pass Defense to 50/50 Guard + 50/50 Escape, during the Fundamentals class on 01/29/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...