Toe Hold and Knee Bar Set Up From 50/50
50/50 Guard
•
4m 25s
Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar Set Up From 50/50, during the fundamental class on 02/24/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
Up Next in 50/50 Guard
-
Taking the Back From 50/50
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Take the Back From 50/50, during the class on 01/28/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
-
Ankle Lock Entries + Finishing Details
Atos HQ Black Belt Angelica Galvao teaches Ankle Lock Entries + Finishing Details, during the Fundamentals class on 04/03/2018.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as ...
-
Tricky Knee Bar and Toe Hold Submissi...
Atos HQ black belt Lucas Barbosa teaches Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard, during the Advanced Jiu-Jitsu class on 08/09/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Ji...