5050 Entry From Spider Guard + Sweep to Leg Drag
50/50 Guard • 7m 25s
World Champion Atos HQ black belt Dominique Bell teaches 50/50 Entry From Spider Guard + Sweep to Leg Drag, during the Basic Jiu-Jitsu class on 02/02/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champi...
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Guard Recovery to 50/50 Sweep
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Toe Hold and Knee Bar from 50/50 Guard
Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar from 50/50 Guard, during the Advanced class on 11/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
