🧠 MAT REFLECTIONS #4

Jiu-Jitsu helps us understand that life itself is a fight.

And you always have to give 100% of your best

If you only give 70% of your best in your Jiu-Jitsu classes…

That means there’s 30% more you could have given 🪫

And it’s not like you can use the remaining 30% to giv...

Atos HQ black belt Andy Murasaki teaches Turtle Position Defense, during the fundamental class on 04/08/2024.

Part 2- https://live.atosbjjondemand.com/videos/turtle-position-defense-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Cham...

🧠 MAT REFLECTIONS #3

Today Prof Andre digs deeper into the mental aspect 🧠

You need to feed your mind well by spending time with good, dependable friends…

People who are older, or more mature than you…

Or someone who is very successful in life!

He also breaks down the reasons you need to b...

Atos HQ black belt Rolando Samson teaches Back Submission Concept With Clock Choke Review, during the fundamental class on 04/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/back-submission-concept-with-clock-choke-review-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-submi...

Atos HQ black belt Rolando Samson teaches Taking the Back When Opponents Sits Up With Clock Choke, during the fundamental class on 04/02/2024.

Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponents-sits-up-with-clock-choke-part-1

Rolando Samson received his black belt fr...

Atos HQ black belt Andy Murasaki teaches Back Take Specific Training, during the advanced class on 04/02/2024.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (br...

Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.

Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017...

Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-1

Rolando Samson received his black belt from Andre Galvao in June 20...

Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-2

Rolando Samson received his black belt from Andre Galvao in June 20...

Sarah Galvao got the DOUBLE GOLD 🥇🥇 at the @ibjjf Pans in a delightful performance! She caught one of her opponents on a beautiful transition from Omoplata to Arm Bar. Here is a quick breakdown of her match.

Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
Part 3- https://live.atosbjjondemand.com/videos/countering-back-defense-...

Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
Part 2- https://live.atosbjjondemand.com/videos/countering-back-defense-...

Atos HQ black belt Joao Mendes teaches Back Take from Stack Pass, during the fundamental class on 03/27/2024.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Atos HQ black belt Rolando Samson teaches Guard passing Drills & Attacking Turtle Review, during the fundamental class on 03/27/2024.

Part 2- https://live.atosbjjondemand.com/videos/guard-passing-drills-attacking-turtle-review-part-2

Rolando Samson received his black belt from Andre Galvao in J...

Atos black belt Rafael Vasconcelos teaches Modified Bow and Arrow Choke, during the fundamental class on 03/25/2024.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x...

Atos HQ black belt Rolando Samson teaches DLR Passing Drills Using Shoulder Trap, during the fundamental class on 03/19/2024.

Part 1- https://live.atosbjjondemand.com/videos/dlr-passing-drills-using-shoulder-trap-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He i...

Atos HQ black belt Rolando Samson teaches DLR Passing Drills Using Shoulder Trap, during the fundamental class on 03/19/2024.

Part 2- https://live.atosbjjondemand.com/videos/dlr-passing-drills-using-shoulder-trap-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He i...

Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

Rolando Samson received his b...

Atos HQ black belt Rolando Samson teaches Entry For SLX Review plus Wrestle Up, during the fundamental class on 03/14/2024.

Paer 2- https://live.atosbjjondemand.com/videos/entry-for-slx-review-wrestle-up-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...

Atos HQ black belt Rolando Samson teaches K Guard Entry From Closed Guard With Waiter Guard Review, during the fundamental class on 03/14/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.

Part 1- https://live.atosbjjondemand.com/videos/ankle-lock-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/ankle-lock-variations-part-2

Andr...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.

Part 2- https://live.atosbjjondemand.com/videos/ankle-lock-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/ankle-lock-variations-part-3

Andre...

Atos HQ black belt Rolando Samson teaches how to Counter DLR Pass With K Guard, during the fundamental class on 03/13/2024.

Part 1- https://live.atosbjjondemand.com/videos/countering-dlr-pass-with-k-guard-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

Atos HQ black belt Rolando Samson teaches how to Counter DLR Pass With K Guard, during the fundamental class on 03/13/2024.

Part 2- https://live.atosbjjondemand.com/videos/countering-dlr-pass-with-k-guard-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...