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5 min
  • Warm Up Guard Recovery Mobility Drills

    6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Guard Recovery Mobility Drills, during the 9am fundamentals class on 01/24/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

  • Basic Side Control Bridging Escape Using Frames

    World Champion Atos HQ black belt Michael Perez teaches a basic side control escape, during the basics class on 09/26/2018.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...

  • Setting Up the Ankle Lock Submission From Spider Guard + Details

    Atos HQ Black Belt Angelica Galvao teaches how to Set Up the Ankle Lock Submission From Spider Guard + Details, during believe & achieve seminar on 01/12/2019.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Cha...

  • Sweeping From the X Guard

    Atos HQ black belt Nisar Loynab teaches Sweeping From the X Guard, during the fundamentals class on 01/24/2018.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018....

  • Pan Champion Ronaldo Jr. vs. Matheus Menezes (Purple Belt)

    Watch Pan Champion Ronaldo Jr. vs. Matheus Menezes (Purple Belt) during Comp Class sparring on 03/15/2021!

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American Nationals Champion; a 2x IBJJF World Champio...

  • Sparring: World Champion Gustavo Batista vs Andre Valle (Purple)

    Watch Atos HQ black belt Gustavo Batista Sparring, during the 1045am comp class on 07/07/2020.

    Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World Champion in his ...

  • Pan Champ Ronaldo Jr. vs Andre Valle (Purple Belt)

    Pan Champ Ronaldo Jr. vs Andre Valle (Purple Belt) during Comp Class sparring on 03/15/2021!

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American Nationals Champion; a 2x IBJJF World Champion (purple and ...

  • Ankle Lock From De La Riva Guard + Sweep

    Atos black belt Pablo Mantovani teaches Ankle Lock From De La Riva Guard + Sweep, during the Advanced No-Gi class on 12/21/2017.

    Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao H...

  • Toreando Pass Speed Drill

    Atos black belt Ramon Lemos teaches Toreando Pass Speed Drill, during the fundamental class on 07/16/2018.

    Ramon Lemos is co-founder of the Atos Academy, along with Andre Galvao and Guto Campos, and runs the Atos Academy in Rio Claro. He is a Sao Paulo State Champion, a Circuito FJJRio Champion...

  • Angelica Galvao vs Amanda Bruse (Brown)

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World Champion at brown and purple. She leads the Atos HQ women’s team, featuring some of the top female athletes in th...

  • Simple Brabo Choke from Closed Guard

    Atos HQ black belt Josh Hinger teaches Simple Brabo Choke from Closed Guard, during the Basic Jiu Jitsu class on 06/23/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...

  • Sweeping When Opponent Pass Guard Using Under Over

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping When Opponent Pass Guard Using Under Over, during the advanced class on 07/31/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/mount-escape-fundamentals

    Andre Gal...

  • Ankle Pick Takedown + Knee Cut

    Atos HQ black belt Josh Hinger teaches Ankle Pick Takedown + Knee Cut, during the Basic Jiu-Jitsu class on 06/28/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (dou...

  • World Champion Bruno Frazatto Sparring Session With Andre Valle (Purple)

    Bruno Frazatto is well know by his amazing techniques and guard. He is multiple time IBJJF World Champion (all colored belts), Europeans and Pan Black Belt Champion. Today Frazatto runs his own academy in Atlanta, GA Atos Atlanta.

    Instagram: @atosatl

  • Arm drag inside trip takedown

  • Back Control Specific Sparring Live Drills

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Specific Sparring Live Drills, during the advanced class on 05/26/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Wrestling Sit Out Drills | Warm Up

    World Champion Atos HQ black belt Josh Hinger teaches a Wrestling Sit Out Drills, during the 615pm fundamentals no-gi class on 02/14/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...

  • Arm Trap Using Lapel To Triangle Submission Attack From Side Mount

    World Champion Atos HQ black belt Josh Hinger teaches during the 615pm basics class on 04/12/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an AD...

  • Sparring #2- Professor Andre Galvao Rolling During the Seminar

  • Knee Shield Sweep + Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Shield Sweep + Guard Pass, during the No-Gi class on 04/07/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...

  • Modified Single Leg X Sweep From DLR Guard

    Atos HQ purple belt Heather Morgan teaches Single Leg X Sweep, during the women's class on 02/28/2017.

    Heather Morgan is an Atos HQ brown belt under Andre Galvao. She is an IBJJF World Champion (purple) and IBJJF World No-Gi Champion (brown).

    Instagram: @heather_morgainz

  • De La Riva Guard Pull + Tilt Sweep

    Atos HQ Head Black Belt Andre Galvao teaches De La Riva Guard Pull + Tilt Sweep, during the Fundamentals class on 01/08/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Atos HQ Champions During Comp Class: Grand Slam & Pan Camp

    Watch Some of Atos HQ World Champions Talks About Comp Class!

  • Maintaining the Back Control

    Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Back Control, during the Basic No-Gi class on 04/25/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...