The Last Dance 🫶🏻

Maggie Grindatti retired on the mat yesterday and set her rash guard on the mat. That was something she was already planning before the IBJJF No-Gi Worlds.

We wish all the best on her new (but also old) journey ❤️ Congratulations, Maggie.

Atos HQ black belt Joao Mendes teaches Off-Balance DLR to Technical Stand Up, during the fundamental class on 12/07/2023.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-1

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Control & Triangle Attack, during the fundamental class on 11/28/2023.

Part 2- https://live.atosbjjondemand.com/videos/spider-guard-control-triangle-attack-part-2
Part 3- https://live.atosbjjondemand.com/videos/sp...

A heartfelt moment as we bid farewell to Lucas Pinheiro.

Today we say goodbye to 2023 World Champion, Lucas Pinheiro, who leaves Atos HQ to move to Florida where he will start a new chapter in his life and career.

We know that no matter where he goes, he'll continue to inspire and dominate the...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 4), during the no-gi class on 11/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 2- https://live.atosbjj...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 3), during the no-gi class on 11/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 2- https://live.atosbjj...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 2), during the no-gi class on 11/21/2023.

Part 1- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-1
Part 3- https://live.atosbjj...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack your opponent when he is backing up (part 1), during the no-gi class on 11/21/2023.

Part 2- https://live.atosbjjondemand.com/videos/attacking-your-opponent-when-he-is-backing-up-part-2
Part 3- https://live.atosbjj...

Atos HQ black belt Rolando Samson teaches DLR Under Hook With Lapel, during the fundamental class on 11/21/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

Mike Perez teaches Guillotine from Knee Shield, during the no-gi class, on 11/16/23.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 4, during the no-gi class on 11/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Half Guard Recovery and Attacks Part 2, during the no-gi class on 11/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/half-guard-recovery-and-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/half-guard-recovery-an...

Professor Andre Galvao promotes Lucas Pinheiro to a 3rd-degree black belt. Lucas is a black belt Gi and No-Gi World Champion, 3x Pan Champ, Brazilian National Gi and No-Gi Champ, and European Champ. He retired from competition after winning the World Title in 2023 and is now pursuing new goals. P...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Control and Attacks Part 3, during the fundamental class on 11/13/2023.

Part 1- https://live.atosbjjondemand.com/videos/lapel-guard-control-and-attacks-part-1
Part 2- https://live.atosbjjondemand.com/videos/lapel-guard-c...

Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2

Rolando Samson recei...

Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...

Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.

Part 2- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Trap to Stack Pass, during the fundamental class on 11/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-to-stack-pass-part-2
Pa...

Atos HQ black belt Rolando Samson teaches X Guard Sweep Options, during the fundamental class on 11/02/2023.

Part 1- https://live.atosbjjondemand.com/videos/x-guard-sweep-options-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...

Atos HQ black belt Rolando Samson teaches X Guard Sweep Options, during the fundamental class on 11/02/2023.

Part 2- https://live.atosbjjondemand.com/videos/x-guard-sweep-options-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, a...

Atos HQ black belt Rolando Samson teaches Double Collar Guard Pull to K Guard, during the fundamental class on 10/31/2023.

Part 1- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-k-guard-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...

Atos HQ black belt Rolando Samson teaches Double Collar Guard Pull to K Guard, during the fundamental class on 10/31/2023.

Part 2- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-k-guard-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x I...