Warm Up Guard Recovery Mobility Drills
5 min • 3m 38s
6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Guard Recovery Mobility Drills, during the 9am fundamentals class on 01/24/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Up Next in 5 min
Basic Side Control Bridging Escape Us...
World Champion Atos HQ black belt Michael Perez teaches a basic side control escape, during the basics class on 09/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...
Setting Up the Ankle Lock Submission ...
Atos HQ Black Belt Angelica Galvao teaches how to Set Up the Ankle Lock Submission From Spider Guard + Details, during believe & achieve seminar on 01/12/2019.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro...
Sweeping From the X Guard
Atos HQ black belt Nisar Loynab teaches Sweeping From the X Guard, during the fundamentals class on 01/24/2018.
Better your skills with Nisar Loynab.
Nisar Loynab received his black belt from Andre Galvao in February 2018....