GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LEVELUP35 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

The "Mão de Vaca"

5 min • 3m 28s

Up Next in 5 min

  • The Safest Triangle Defense & Escape

    Atos HQ Head Black Belt Andre Galvao teaches The Safest Triangle Defense, during the 9am fundamentals class on 02/28/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship tit...

  • Kiss of the Dragon Finishing in the L...

    Atos HQ black belt Lucas Barbosa teaches Kiss of the Dragon Finishing in the Leg Drag, during the fundamental class on 02/22/2019.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He...

  • Triangle From Closed Guard

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle From Closed Guard, during the fundamental class on 03/28/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...