The High Step | One Leg X Escape
5 min • 2m 57s
IBJJF No Gi World Champ, Atos HQ black belt Michael Perez teaches The High Step Escape From One Leg X, during the 615pm fundamentals No Gi class on 04/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion. Perez is IBJJF No Gi World Champion (purple & brown).
Up Next in 5 min
Sweeping From the Hooks Guard Into th...
Atos HQ black belt Dominique Bell teaches Sweeping From the Hooks Guard Into the Mount, during the No-Gi class on 04/25/2018.
Better your skills with Dom Bell.
Dom Bell received his black belt from Andre Galvao in Oct...
Basic But Powerful Triangle Set Up Fr...
Atos HQ Head Black Belt Andre Galvao teaches the Triangle from Mount, during the 6pm No-Gi class on 01/31/2018.
Among the Brazilian Jiu-Jitsu submissions that are very much worth your effort, the triangle is what you definitely need to add to your arsenal. The Triangle Choke or Strangle is one ...
Belly Down Wrestling Drills For Bette...
Atos HQ Head Black Belt Andre Galvao teaches a Wrestling Drill, during the 6pm class on 02/26/2018.
Wrestling is super good for BJJ. If you want to increase your strength, stamina, cardio and speed, you should practice wrestling at least 2x per week or at least study it.
Andre Galvao is one o...