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  03:14

  2-on-1 Arm Drag Back Take from Closed...

  2-on-1 Arm Drag Back Take from Closed...

  Atos HQ black belt Josh Hinger teaches 2-on-1 Arm Drag Back Take from Closed Guard, during the Basic Jiu Jitsu class on 12/07/2017.

  Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals ...

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  03:13

  Head Lock Attack

  Head Lock Attack

  Atos HQ black belt Lucas Barbosa teaches Head Lock Attack, during the No-Gi class on 01/30/2020.

  Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi Wo...

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  03:13

  The Difference Between Modified X & R...

  The Difference Between Modified X & R...

  IBJJF Black Belt World Champion & Atos HQ black belt Lucas Barbosa teaches Why He Likes The Modified X Guard Better Than Regular X Guard, during the 70am fundamentals class on 08/28/2017.

  That's a modification of the Classic X Guard.

  The Modified X Guard is an amazing type of guard where y...