Situational Sparring | Specific Training
5 min • 5m 16s
Atos HQ Head Coach Andre Galvao Explains how to improve positional control by practicing situational sparring.
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Seat Belt Over Head Posting Back Take...
World Champion Atos HQ black belt Dominique Bell teaches Seat Belt Over Head Posting Back Take From Side Control, during the 745am basics class on 04/04/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World ...
Sit Up Single leg Sweep Attack To Twi...
15x Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit Up Single leg Sweep Attack To Twister Hook Back Take, during the 615pm fundamentals class on 10/03/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF ...
Sweep From Leg Lasso
Atos HQ black belt Michael Perez teaches Sweep From Leg Lasso, during the fundamentals class on 06/07/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.