Shot to Sit Out
5 min • 2m 46s
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Shot to Sit Out, during the No-Gi class on 02/24/2020.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
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