GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LEVELUP35 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Rear bear hug defense

5 min • 5m 41s

Up Next in 5 min

  • Andre Galvao vs Matheus Menezes(purpl...

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Andre Galvao Vs Nisar Loynab

    03/22/2018

  • World Champ Nikki Sullivan Vs "Z" (pu...

    Watch Atos HQ black belt Nikki Sullivan sparring against one of Atos HQ Purple Belt during the 615pm no-gi fundamentals class.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Wo...