Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Knee Shield Half Guard to One Leg X + Toe Hold and Heel Hook

5 min • 3m 53s

Up Next in 5 min

  • The "S" mount frame escape

  • Triangle Choke From Closed Guard Usin...

    IBJJF No Gi World Champion Atos HQ black belt Dominique Bell teaches a great way to attack the triangle from closed guard, during the 615am no-gi basics class on 11/29/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF W...

  • Gustavo Batista vs Rafael Vasconcelos

    Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World Champion in his division and closed out with his teammate in the absolute division; a 2x IBJJF Pans Champion; a I...