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Knee on Belly Defense and Recovery

5 min • 4m 24s

Mike Perez teaches Knee on Belly Defense and Recovery, during advanced no-gi class, on 12/29/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez

Tags
mike perez, 5min, knee on belly | no-gi, counter attack | no-gi, advanced jiu-jitsu | no-gi, knee-on belly | no-gi, knee-on-belly | no-gi

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