Black Belt European Champ Jonnatas Gracie vs James Nival
5 min
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4m 42s
Jonnatas Gracie vs James Nival during competion class on 02/16/2021.
Sparrings are one of the most important parts of BJJ practice. Thanks to them you can test your skills in practice. They can provide tremendous benefits and growth to your Brazilian JiuJitsu skills. For a lot of people, they are also just a lot of fun.
Sparring sessions are also a great way to study techniques that are effective during "real life". You can also make your notes and improve by watching it!
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
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