Group Rotation Sparring | Marlon Tajik - Alehander Mariano - Luan Marques
5 min
•
3m 19s
Watch this group rotation sparring session during the competition class. Two athletes alternate every minute, while one remains in the center throughout the entire round.
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Part 1- https://live.atosbjjondemand.com/videos/how-to-get-the-half-guard-part-1
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