Black Belt Promotion: Mark Cruz
5 min
•
2m 16s
Congratulations on your very well-deserved promotion to black belt, Mark Cruz.
Up Next in 5 min
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Deep Lasso Sweep to Single Leg & Y Gu...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-1
Part 2- https://live.atosbjjondemand.com/video... -
Deep Lasso Chair Guard to Back Take |...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.
Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-l... -
Deep Lasso Chair Guard to Back Take |...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-2
Part 3- https://live.atosbjjondemand.com/videos/deep-l...
