Basic Single Leg Takedown Defense with Headlock and Sprawl
5 min
•
2m 54s
Atos HQ black belt Michael Perez teaches Basic Single Leg Takedown Defense with Headlock and Sprawl, during the Fundamental No-Gi class on 04/24/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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