Basic & Powerful Toe Hold Submission From 5050
5 min • 4m 59s
Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches a Powerful Toe Hold Submission From 5050, during the 730am fundamentals class on 02/21/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Championship.
Up Next in 5 min
No-Gi Class Sparring: Andre Galvao vs...
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...
Essential Back Control Details
Atos HQ Head Black Belt Andre Galvao teaches Essential Back Control Details, during the Basic Jiu-Jitsu class on 11/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...
Andre Galvao Rolling With Atos White ...