Arm Trap Triangle Attack From Side Control
5 min • 5m 25s
Multiple Time Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Arm Trap Triangle Attack From Side Control, during the 615pm fundamentals class on 05/19/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Up Next in 5 min
Emilly Vasconcelos vs Rafaela Guedes
Emilly Vasconcelos received her black belt from Andre Galvao and Angelica Galvao in October 2021. She is an IBJJF Europeans Champion, Sao Paulo BJJF Pro double gold champion, and Lost Angeles BJJ Pro champion at brown belt.
Rafaela Guedes received her black belt from Andre...
Front bear hug defense
Front Body Lock: This simple front body lock or bear hug escape is simple and effective. For this self-defense escape to be effective you need to prevent your opponent from arching your back towards a potential throw by framing against his chin and pushing him away from his body lock grip to brea...
Lucas Pinheiro vs Osa Almarwai
Lucas Pinheiro received his black belt from Carlos Holanda in 2016. He is an IBJJF Black Belt Pans Champion; an IBJJF No-Gi Pans Champion; a IBJJF American Nationals Champion; and a 2x IBJJF American Nationals No-Gi Champion.