Arm drag inside trip takedown
5 min
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3m 40s
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Back Control Specific Sparring Live D...
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control Specific Sparring Live Drills, during the advanced class on 05/26/2021.
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Wrestling Sit Out Drills | Warm Up
World Champion Atos HQ black belt Josh Hinger teaches a Wrestling Sit Out Drills, during the 615pm fundamentals no-gi class on 02/14/2018.
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Arm Trap Using Lapel To Triangle Subm...
World Champion Atos HQ black belt Josh Hinger teaches during the 615pm basics class on 04/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an AD...
