Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Day 4 - Mount Escape When Your Opponent Underhook You

5-Day Jiu-Jitsu Challenge | 4th Edition - White Belt Survival Guide • 7m 18s
4K badge

Up Next in 5-Day Jiu-Jitsu Challenge | 4th Edition - White Belt Survival Guide

  • Day 4 - How To Practice Specific Spar...

    This is the last video from Day 4.

    Prof Galvao teaches you how to practice the Day 4 techniques effectively

    P.S. Don't forget to join our private Facebook group: https://www.facebook.com/groups/165744226560727

  • Day 5 - Details For A Perfect Closed ...

    Congratulations, you’ve made it to the last day of Prof. Galvao’s White Belt Survival Guide!

    We’re sad to be here, but really – you’re just at the start of your own BJJ journey.

    Now you can survive, you can learn to do so much more, and eventually turn your defense into offense.

    In this vide...

  • Day 5 - Back Take From Closed Guard

    Now we’re really having fun!

    In this video, Prof. Andre covers taking the back. We’re taking a look at:

    –The grips that allow you to start taking the back
    –How to control your opponent’s wrists throughout the transition
    –The right moment to “chop” your opponent’s leg
    –How to modify the grips i...