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Up Next in 5-Day Jiu-Jitsu Challenge | 4th Edition - White Belt Survival Guide

  • Dealing With Plank Position

    This is the third video from Day 2. In this lesson, Prof Galvao explains:

    -Your Emergency Exit: A sneaky - and simple - way to take the back of an aggressive opponent as they start passing your guard
    -How to "frame" your body effectively against your opponent's attacks
    -The simple framing techni...

  • How to Escape From Side Control

    Welcome back to Day 3! Don't forget to join our private Facebook group: https://www.facebook.com/groups/165744226560727

    In the first lesson today, we’ll be covering:

    -You've made a mistake! Your frame is broken, and your opponent controls your head... What can you do?
    -Prof Galvao's FAVORITE s...

  • Blocking The Knee Cut

    In the second video of DAY 3, Prof Galvao shows you:

    -More life-saving, guard-retention drills when your frame is broken
    -More opportunities to surprise your opponent by going belly-down and taking their back
    -What to do when your opponent moves to North-South position from side-control