30 min

30 min

30 min
  • Lockdown Counter Attack

    Atos HQ black belt Andy Murasaki teaches Lockdown Counter Attack, during the fundamental class on 12/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

  • Long Step Pass

    Atos HQ black belt Rolando Samson teaches Long Step Pass, during the advanced class on 12/02/2022.

    ✅ PART 1: 00:00 - 3:14
    ✅ PART 2: 3:15 - 24:41
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
    Rolando Samson received his black belt from Andre Galvao in June ...

  • Lasso Guard Pass

    Professor Lucas Pinheiro teaches Lasso Guard Pass, during the fundamental class on 11/30/2022.

    ✅ PART 1: 00:00 - 22:50
    ✅ PART 2: 22:51 - 35:13

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

  • Sit Up Guard Sweeps and Variations

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sit-Up Guard Sweeps and Variations, during the advanced class on 11/21/2022.

    ✅ PART 1: 00:00 - 13:44
    ✅ PART 2: 13:45 - 25:09
    ✅ PART 3: 25:10 - 27:57
    👉🏽 Technique level: this technique is recommended to practitioners of all belt...

  • Mermaid Worm Guard Sweep With Submission Variations

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mermaid Worm Guard Sweep and Variations, during the advanced class (615pm) on 11/07/2022.

    ✅ 00:00 - 21:44: PART 1
    ✅ 21:48 - 29:16: PART 2

    Andre Galvao is one of the greatest BJJ athletes of all time...

  • Lapel Guard to Honey Hole Transitions & Variations

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Guard to Honey Hole Transitions & Variations, during the fundamental class on 11/07/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...

  • Waiter Guard Counter to Crab Ride Variations

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Waiter Guard Counter to Crab Ride Variations, during the no-gi class (615pm) on 11/03/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IB...

  • How to Long Step When Opponent Doesn't Alow to Grab the Collar + Crucifix

    Atos HQ black belt Andy Murasaki teaches How to Long Step When Opponent Doesn't Allow to Grab the Collar + Crucifix, during the fundamentals class on 11/03/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x Euro...

  • Leg Pin Passing Variations

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Pin Passing Variations, during the advanced class (6:15 pm) on 11/02/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ameri...

  • Leg Pin Pass With Reverse Toreando

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Pin Pass With Reverse Toreando, during the fundamental class on 10/31/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Cross Grip Passing

    Atos HQ black belt Andy Murasaki teaches Cross Grip Passing, during the advanced class on 10/26/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pa...

  • Ghosting Pass In The Gi

    Hall Of Fame Member 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ghosting Pass In The Gi, during the advanced class on 10/24/2022.

    Part 1: 0min 00sec to 9min 22sec
    Part 2: 9min 23sec to 15min 18sec
    Part 3: 15min 19sec to 24min 40sec

    Andre Galvao is one of the greatest BJ...

  • Heel Hook Defense & Counters from 50/50 Guard

    Hall Of Fame Member 6X ADCC & IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Attacks & Counters from 50/50 Guard, during the no-gi advanced class on 10/18/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 I...

  • Different Ways to Attack From X Guard

    Atos HQ black belt Andy Murasaki teaches Different Ways to Attack From X Guard, during the fundamentals class on 10/14/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and...

  • X Guard Entry from DLR

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry from DLR, during the fundamentals class on 10/12/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Modified X Guard Pull to Modified Ankle Lock

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard Pull to Modified Ankle Lock, during the No-Gi class on 10/06/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Arm Triangle from Mount Position

    Atos HQ black belt Andy Murasaki teaches Arm Triangle from Mount Position, during the advanced class on 09/28/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...

  • K Guard Pass

    Atos HQ black belt Andy Murasaki teaches Passing K Guard, during the advanced class on 09/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan C...

  • Berimbolo from Mantis Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo from Mantis Guard, during the 6:15 pm class on 07/11/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Deep Details About Kimura Trap from Side Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Details About Kimura Trap from Side Control, during the no-gi class on 05/18/2022.

    🟢00:00-11:25 - Part 1 - Deep details about Kimura trap from side control.
    🟢11:26-21:00 - Part 2 - More details about the Kimura trap; lear...

  • Effective Ways to Escape from The Back

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Ways to Escape from The Back No-Gi Class, during the no-gi class on 05/12/2022.

    🟢00:00 to 00:31 - Intro
    🟢00:32 to 08:14: Part 1 - how to escape from the back with both hooks in and seat belt and go to the one leg x a...

  • Attacks From the Back

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Attacks From the Back, during the advanced class on 05/11/2022.

    🟢00:00-00:41 - Intro
    🟢00:41-04:34 - Guard Pass Speed Drill
    🟢04:35-16:11 - Part 2 Transitions to Back Take
    🟢16:12-23:07 - Part 3 Submission Details
    🟢23:08-25:56 -...

  • How to Escape the Body Triangle

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Escape the Body Triangle, during the fundamentals class on 05/09/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Specific Back Take Training - Competition Class

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Specific Back Take Training, during the advanced class on 05/09/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...