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Transition from DLR to One Leg X Outside Leg

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2023 IBJJF Worlds: Andre Galvao's Inspiring Reflections on Atos Team

30 min • 25m

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  • Transition from DLR to One Leg X Outs...

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Transition from DLR to One Leg X Outside Leg, during the fundamental class on 06/06/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

  • Student Q&A

    Atos HQ black belt Rolando Samson answer some student's questions during the fundamental class on 05/24/2023.

    ✅ 00:00 - 07:51 - De la Riva Guard Pass
    ✅ 07:52 - 14:40 - X Guard
    ✅ 14:41 - 17:41 - Crab Ride
    ✅ 17:42 - 21:57 - Deep Half Guard Defense
    ✅ 21:58 - 29:01 - Side Smash Head Positioning
    ✅ 29...

  • Effective Omoplata Defense & Counter ...

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Effective Omoplata Defense & Counter Attacks, during the fundamental class on 05/23/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...