20 min

20 min

20 min
  • Spider Guard Concepts From the Top Part 2

    Atos HQ black belt Rolando Samson teaches Spider Guard Concepts From the Top Part 2, during the fundamental class on 04/07/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...

  • Spider Guard Concepts From the Top

    Atos HQ black belt Rolando Samson teaches Spider Guard Concepts, during the fundamentals class on 04/06/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

  • Nice Way to Set Up Guillotine from Hooks Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Nice Way to Set Up Guillotine from Hooks Guard, during the no-gi class on 04/05/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • Back Step from De La Riva X - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Back Step from De La Riva X, during the kid's class on 04/05/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • Guard Retention Drill to De La Riva Sweep to Table Top Leg Drag

    Atos HQ black belt Rolando Samson teaches Guard Retention Drill to De La Riva Sweep to Table Top Leg Drag, during the advanced class on 04/01/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Ab...

  • Countering Tarantula Guard Pass

    Atos HQ black belt Andy Murasaki teaches how to Counter the Tarantula Guard Pass during the fundamentals class on 04/01/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); an...

  • Guard Sweeps - 2 reactions

    Atos HQ black belt Dominique Bell teaches 2 reactions to Guard Sweeps, during the fundamental class on 03/31/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instag...

  • Amazing Set Up for High Elbow Guillotine

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Amazing Set Up for High Elbow Guillotine, during the no-gi class on 03/29/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Guard Entrance to the Toe Hold & Knee Bar

    Atos HQ black belt Dominique Bell teaches Guard Entrance to the Toe Hold & Knee Bar, during the advanced class on 03/29/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...

  • Closed Guard Fundamental

    Atos HQ black belt Rolando Samson teaches Closed Guard Fundamental, during the fundamentals class on 03/25/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • Closed Guard Triangle

    Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @...

  • Back Take & Sweep from Closed Guard

    Atos HQ black belt Andy Murasaki teaches Back Take and Sweep From Closed Guard, during the fundamentals class on 03/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and...

  • Back Take From Closed Guard

    Atos HQ black belt Andy Murasaki teaches Back Take From Closed Guard, during the fundamentals class on 03/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...

  • Passing Drills from Spider Guard

    Atos HQ black belt Rolando Samson teaches Passing Drills from Spider Guard, during the fundamentals class on 03/18/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Basic Body Lock Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a Basic Body Lock Pass, during the advanced class on 03/17/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...

  • Shin to Shin to One Leg Sweep - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Shin to Shin to One Leg Sweep, during the no-gi kid's class on 03/17/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x...

  • Sneaky Ways to Set up Submissions From the Back

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sneaky Ways to Set up Submissions From the Back, during the advanced class on 03/16/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

  • Attacking the Triangle from Spider Guard

    Atos HQ black belt Dominique Bell teaches how to Attack the Triangle from Spider Guard, during the fundamentals class on 03/15/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple ...

  • Shin to Shin Guard from De La Riva + Sweep Variations - Kids Class

    Atos black belt Rafael Vasconcelos teaches Shin to Shin Guard from De La Riva Plus Sweep Variations, during the kid's class on 03/14/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under An...

  • Leg Drag With Half Circle Shield

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag with Half Circle Shield, during the no-gi class on 03/14/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Shin Slice to Shin on Shin Pass

    Atos HQ black belt Rolando Samson teaches Shin Slice to Shin on Shin Pass, during the fundamentals class on 03/14/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...

  • Back Take From Body Lock Review

    Atos HQ black belt Andy Murasaki teaches Back Take From Body Lock, during the fundamental class on 03/09/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...

  • Back Take From Body Lock

    Atos HQ black belt Andy Murasaki teaches Back Take From Body Lock, during the fundamental class on 03/09/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wo...

  • Russian Tie With Double Leg Counter Attack & Body Lock

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Russian Tie With Double Leg Counter Attack & Body Lock, during the no-gi class on 03/08/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...