X Guard From Under Hook DLR
20 min
•
19m
Atos HQ black belt Jonnatas Gracie teaches X Guard From Under Hook DLR, during the fundamental class on 11/20/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
Up Next in 20 min
-
S Mount Triangle Strangle
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches S Mount Triangle Strangle, during the fundamental class on 06/27/2023.
✅ PART 1: 00:00 - 07:39
✅ PART 2: 07:40 - 18:35Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...
-
50/50 Guard Pass
Atos HQ black belt Rolando Samson teaches 50/50 Guard Pass, during the fundamental class on 06/21/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...
-
Sit up Escape Using an Arm Trap
World Champion Atos HQ black belt Bruno Frazatto teaches Sit up Escape Using an Arm Trap, during the fundamental class on 06/14/2023.
✅ PART 1: 00:00 - 07:44 Sit up and escape using an arm trap to roll into the top position
✅ PART 2: 07:45 - 14:47 Details of escaping double spider grips to Campi...
