One Leg X to 4/11 + Ankle Lock or Sweep
20 min
•
18m
Atos HQ Head Black Belt Andre Galvao teaches a Sweep starting from One Leg X and switching to X Guard with a lapel grip, then transitioning to the 4/11 Leg Entanglement - with option to finish with an Ankle Lock or come up on top for the Sweep - during the Advanced class on 03/15/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
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