Mount Escape Fundamentals – Specific Warm Up
20 min
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17m
Up Next in 20 min
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One Leg X Set Up from Shin-on-Shin wi...
Atos HQ Head Black Belt Andre Galvao teaches the One Leg X Set Up from Shin-on-Shin Guard - with an easy Sweep and Windshield Wiper Pass or Anaconda option, as well as a Honey Hole entry - during the Advanced No-Gi class on 02/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all tim...
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Half Guard & Lasso Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard & Lasso Guard Pass, during the advanced class on 07/06/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Inside Trip Takedown + Closed Guard B...
Atos HQ Head Black Belt Andre Galvao teaches Inside Trip Takedown + Closed Guard Break & Heel Hook, during the Advanced No-Gi class on 08/28/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...
