Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Mount Escape Fundamentals – Specific Warm Up

20 min • 17m

Up Next in 20 min

  • Lucas Pinheiro & Andy Murasaki - Dril...

    Watch Lucas Pinheiro & Andy Murasaki drilling during Comp Class on 01/25/2021!

    Lucas Pinheiro received his black belt from Carlos Holanda in 2016. He is an IBJJF Black Belt Pans Champion; an IBJJF No-Gi Pans Champion; a IBJJF American Nationals Champion; and a 2x IBJJF American Nationals No-...

  • One Leg X Set Up from Shin-on-Shin wi...

    Atos HQ Head Black Belt Andre Galvao teaches the One Leg X Set Up from Shin-on-Shin Guard - with an easy Sweep and Windshield Wiper Pass or Anaconda option, as well as a Honey Hole entry - during the Advanced No-Gi class on 02/09/2021.

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • Half Guard & Lasso Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard & Lasso Guard Pass, during the advanced class on 07/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...