Arm Triangle Choke
20 min
•
21m
Atos HQ black belt Andy Murasaki teaches Arm Triangle Choke, during the fundamentals class on 09/28/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.
Instagram: @andymurasaki
Up Next in 20 min
-
K Guard Passing Drills and Review
Atos HQ black belt Rolando Samson teaches K Guard Passing Drills and Review, during the fundamentals class on 09/23/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
-
Knee Bar from Knee Shield
Atos HQ black belt Nikki Sullivan teaches a Knee bar from Knee Shield, during the no-gi class on 09/22/2022.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and ADCC US W...
-
Passing K Guard Overview
Atos HQ black belt Andy Murasaki teaches Passing K Guard Overview, during the fundamentals class on 09/21/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...
