Some tips from Jiu-Jitsu Legend Andre Galvao ✨

Over the last few years, more and more online resources for learning Jiu-Jitsu have emerged.

More and more students can train, study, and develop their skills OUTSIDE of regular training times…

...ANYONE CAN ACCESS OUR ONLINE PLATFORM NO MATTER TE...

Are you a “Snoozer”? 🧐

⏰ “How many times do you press the ‘Snooze’ button on your alarm? Does the alarm ring, and you tap it off to go back to sleep?”

Because if you do this, you’re sabotaging yourself.

People don’t realize that discipline is in the little things we do.

Too many people only t...

Atos HQ black belt Rolando Samson teaches Defending the Underhook Part 1, during the no-gi fundamental class on 09/28/2023.

Part 2- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-2
Part 3- https://live.atosbjjondemand.com/videos/defending-the-underhook-part-3

Rolando Samso...

Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 1, during the no-gi fundamental class on 09/26/2023.

Part 2- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-2
Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

R...

Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.

Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3

R...

Atos HQ black belt Rolando Samson teaches Sit Up Guard to Deep DLR X Sweep, during the fundamental class on 09/26/2023.

Part 2- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/sit-up-guard-to-deep-dlr-x-sweep-part-3
...

Atos HQ black belt Rolando Samson teaches Collar Drag From Collar Sleeve Guard, during the fundamental class on 09/19/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drills to the Back Part 2, during the fundamental class on 09/18/2023.

Part 1- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-1
Part 3- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-3

Andre ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Drills to the Back Part 1, during the fundamental class on 09/18/2023.

Part 2- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-2
Part 3- https://live.atosbjjondemand.com/videos/drills-to-the-back-part-3

Andre ...

Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass from DLR during the kid's advanced class on 09/11/23.

Part 1- https://live.atosbjjondemand.com/videos/long-step-pass-from-dlr-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles,...

No último sábado, Andy Murasaki e Gustavo Batista competiram o BJJ Stars 11 no Brasil. Infelizmente, o resultado da luta não foi favorável para nenhum dos lados e professor Andre Galvao analisou o desempenho de ambos os atletas.

Andy Murasaki will face Uanderson Ferreira for the first time at the BJJ Stars 11. The event takes place in São Paulo, Brazil, and you can watch it on FloGrappling if you are not in Brazil. If you are in Brazil, you can purchase your pay-per-view at BJJStars.TV - use coupon code "ANDY".

Atos HQ black belt Rolando Samson teaches how to Connect Attacks Using Guard Retention, during the fundamental class on 09/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/connecting-attacks-using-guard-retention-part-1
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/connectin...

This match promises fireworks! The Medium-Heavyweight IBJJF World Champ Gustavo Batista faces the Middleweight IBJJF World Champ Jansen Gomes in a super fight at the BJJ Stars 11. The event takes place in São Paulo, Brazil, and you can watch it on FloGrappling if you are not in Brazil. If you are...

Rolando Samson and Ronaldo Jr. taught an amazing seminar for almost 100 people during the Jiu-Jitsu Con. Watch now for a sneak peek.

Atos HQ black belt Rolando Samson teaches De la Riva Guard Retention, during the fundamental class on 09/05/2023.

Part 2- https://live.atosbjjondemand.com/videos/de-la-riva-guard-retantion-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi C...

Ronaldo Jr. competed at the IBJJF GP once again and is still undefeated under this ruleset. He defeated Sebastian Rodriguez and got his third consecutive victory in an IBJJF Grand Prix Super Fight.

IBJJF World Master Double Gold 🥇🥇

Josh Hinger won double gold in the Master 3 - Middleweight division and Open Class. It is so wonderful to see you succeed, Josh! A lot is going on in your personal life, you only had a week of training camp, and now here you are 🔥 Very well deserved!

Emilly Vasconcelos just won her second IBJJF World Master title! In her weight division, she was defeated in the final by a very tough opponent but she came back to the Open Class and she made it! Congratulations, Emilly ✨

A sneak peek at our Atos Association Summit ✨

Gathering leaders from Atos affiliates worldwide to share experiences and knowledge is fantastic! As well as improving our association, it strengthens our bond as the best team in the world 🌎

We had a blast meeting professors from all over the worl...

Professor Andre Galvao promotes Antonio Mota to black belt 3rd-degree. Antonio is the leader of one of our affiliates - Atos Brisbane, Australia.

Professor Andre Galvao promotes Eduardo Grimaldo to 1st-degree black belt. Eduardo is the leader of one of our affiliates - Atos Panama.

Professor Andre Galvao promotes Jenny Rosania to 1st-degree black belt. Jenny is from one of our affiliates - Atos Panama.

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Sweep Warm Up, during the fundamental class on 08/28/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...