Kaynan Duarte is back in the IBJJF Grand Prix and is one of the 6 athletes to compete in the GP. He is getting ready here at Atos and will face Haisam Rida in his first match.

Let’s go! Watch all matches live on @flograppling

Kade Ruotolo’s Black Belt Debut Is Right Around The Corner 🔥

Kade joins the IBJJF party 🎉 and will face Natan Chueng in the IBJJF Grand Prix next week in the Absolute Division!

Let’s go! Watch all matches live on @flograppling

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Concepts, during the fundamental class on 02/19/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-1
Part 2- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-2
Part 3- htt...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar and Pant Grips DLR Attacks, during the advanced class on 02/14/2024.

Part 1- https://live.atosbjjondemand.com/videos/collar-pant-grips-dlr-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-pant-grips...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon, during the fundamental class on 02/14/2024.

Part 1- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-1
Part 2- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon, during the fundamental class on 02/14/2024.

Part 1- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-1
Part 3- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon, during the fundamental class on 02/14/2024.

Part 2- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-2
Part 3- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull to Sweep, during the advanced class on 02/13/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Attacks, during the fundamental class on 02/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/closed-guard-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/closed-guard-attack-part-3

Andre Ga...

A Quick Breakdown On Emily Leyva's Arm Bar At IBJJF Euros ⬇️

In her first year as an Adult Blue Belt, Emily Leyva won the Light-Feather Weight division at IBJJF Euros in an outstanding performance. Here is a quick breakdown of her Arm Bar that she has liked since she was a Grey Belt.

More break...

A Quick Breakdown On Lillian Marchand's 'Shoelace' At IBJJF Euros ⬇️

In her first year as an Adult Purple Belt, Lillian Marchand won the Medium-Heavy Weight division and got a silver medal in the Open Class at IBJJF Euros in an outstanding performance. Here is a quick breakdown of her 'shoelace'...

Atos HQ black belt Andy Murasaki teaches Flower Sweep | Part 2, during the fundamental class on 01/31/2024.

Part 1- https://live.atosbjjondemand.com/videos/flower-sweep-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Wo...

A Quick Breakdown On Alexas Herse's Bolo At IBJJF Euros ⬇️

In her first year as a juvenile 2, the Blue Belt Alexa Herse won the Lightweight division and the Open Weight division. Here is a quick breakdown of a Berimbolo that she likes to use in her matches.

Usually, she does it from the top, b...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Drill, during the advanced class on 01/31/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon to 50/50, during the advanced class on 01/30/2024.

Part 1: https://live.atosbjjondemand.com/what-s-new/videos/kiss-of-the-dragon-to-50-50-warm-up-part-1

Andre Galvao is one of the greatest BJJ athletes of a...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon to 50/50, during the advanced class on 01/30/2024.

Part 2: https://live.atosbjjondemand.com/what-s-new/videos/kiss-of-the-dragon-to-50-50-warm-up-part-2

Andre Galvao is one of the greatest BJJ athletes of a...

Atos HQ black belt Lucas Barbosa teaches Wresle Up From Headquarters Variations to Calf Slice | Part 3, during the No-Gi class on 01/25/2024.

Part 1- https://live.atosbjjondemand.com/videos/wresle-up-from-headquarters-variations-to-calf-slicer-part-1
Part 2- https://live.atosbjjondemand.com/vid...

Highlight of our kids competing last weekend at the ADCC Open Long Beach.

Congratulations for all your achievements. We are so proud of you and excited to see what’s next! 💪🏽

The 2024 has started! We are more than ready to shine at the IBJJF European, the first major IBJJF tournament of the year. Know some of our athletes!

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/...

Congratulations on your well-deserved black belt promotion, Logan Yox.

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

Andre Galvao ...

Atos HQ black belt Michael Perez teaches Arm Drag from Butterfly Guard Part 2, during the no-gi fundamental class on 01/09/2021.

Part 1- https://live.atosbjjondemand.com/videos/arm-drag-from-butterfly-guard-part-1

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Ka...

Atos HQ black belt Andy Murasaki teaches Stack Pass to Over Under Part 4, during the fundamental class on 01/08/2024.

Part 1- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-1
Part 2- https://live.atosbjjondemand.com/videos/stack-pass-to-over-under-part-2
Part 3- https://l...