6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.

Part 2- https://live.atosbjjondemand.com/videos/back-take-specifics-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cha...

MAT REFLECTIONS 🧠

Comment MINDSET to sign up for Prof Galvao’s Mindset Challenge 👇🏽

Here is the first episode of “Mat Reflections”, where Prof Galvao shares his thoughts about life. The first episode is “Mind, Spirit and Body”.

Over the next few days we’ll be posting more Mat Reflections. Stay...

Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.

Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017...

Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

Part 2- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-2
Part 3- https://live.atosbjjondemand.com/videos/countering-back-defense-...

The future is bright for Natã Tenca! He won the IBJJF Pans Double Gold in the Super-Heavyweight Division and Open Class, 6 fights, 5 submissions by foot lock 🔥

Andrew Leshovsky won double gold at the IBJJF Pans both in the Master 2 Purple Belt Ultra-Heavyweight Division and Open Class. Congratulations!

Sarah Galvao won gold in the Purple Belt Lightweight Division, Lillian Marchand won gold in the Medium-Heavyweight Division, and after that, they closed out the Open Class Division to get double-double gold! 🔥

After winning the Blue Belt Light Featherweight Division, Emily Leyva returned to the Open Class Division and won double gold in dominant fashion 🔥

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fly Submissions Drills, during the advanced class on 02/26/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

Rolando Samson received his b...

Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

Rolando Samson received his b...

The-Human-Highlight-Reel-Is-Real! 😨🔥

Currently IBJJF No-Gi World Champ Ronaldo Junior put on a show at @ufcfightpass Invitational 6 Stage. He beats Kobe Steele by unanimous decision and brought the victory for Atos 💪🏽

Ronaldo Junior is ready to compete for the first time at the UFC Fight Pass Invitational 6 stage! He will face Kody Steels in the 79kg division this Sunday, March 3rd in Las Vegas, NV. Let's go, Ronaldo!

For the first time, Natã Tenca will compete on the big stage of the IBJJF Grand Prix. He will face Caleb Nascimento in the Open Weight Division and is ready to put on a show.

The event takes place in Costa Mesa, California, on February 29th and you can watch live on @flograppling

For the first time, Sarah Galvao will compete on the big stage of the IBJJF Grand Prix. She will face Sabrina Lourenço in the adult lightweight division and is ready to put on a show.

The event takes place in Costa Mesa, California, on February 29th and you can watch live on @flograppling

Kaynan Duarte is back in the IBJJF Grand Prix and is one of the 6 athletes to compete in the GP. He is getting ready here at Atos and will face Haisam Rida in his first match.

Let’s go! Watch all matches live on @flograppling

Kade Ruotolo’s Black Belt Debut Is Right Around The Corner 🔥

Kade joins the IBJJF party 🎉 and will face Natan Chueng in the IBJJF Grand Prix next week in the Absolute Division!

Let’s go! Watch all matches live on @flograppling

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Concepts, during the fundamental class on 02/19/2024.

Part 1- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-1
Part 2- https://live.atosbjjondemand.com/videos/split-pass-concepts-part-2
Part 3- htt...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar and Pant Grips DLR Attacks, during the advanced class on 02/14/2024.

Part 1- https://live.atosbjjondemand.com/videos/collar-pant-grips-dlr-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/collar-pant-grips...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon, during the fundamental class on 02/14/2024.

Part 1- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-1
Part 2- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon, during the fundamental class on 02/14/2024.

Part 1- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-1
Part 3- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kiss of the Dragon, during the fundamental class on 02/14/2024.

Part 2- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-2
Part 3- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-warm-up-part-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull to Sweep, during the advanced class on 02/13/2024.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Attacks, during the fundamental class on 02/12/2024.

Part 1- https://live.atosbjjondemand.com/videos/closed-guard-attacks-part-1
Part 3- https://live.atosbjjondemand.com/videos/closed-guard-attack-part-3

Andre Ga...