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  02:42

  Frog Jump Arm Bar | Part 2

  Frog Jump Arm Bar | Part 2

  6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

  Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
  Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

  Andre Galvao ...

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  01:53

  Arm Drag from Butterfly Guard | Part 2

  Arm Drag from Butterfly Guard | Part 2

  Atos HQ black belt Michael Perez teaches Arm Drag from Butterfly Guard Part 2, during the no-gi fundamental class on 01/09/2021.

  Part 1- https://live.atosbjjondemand.com/videos/arm-drag-from-butterfly-guard-part-1

  Mike Perez received his black belt from Andre Galvao in October 2017. He is a Ka...

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  00:38

  Do Not Compare Yourself | Professor A...

  Do Not Compare Yourself | Professor A...

  If you want to succeed, do not compare yourself with anyone ✨