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Long Step From One Leg X - Warm Up | Part 2

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  • Long Step From One Leg X - Warm Up | ...

    Atos HQ black belt Jonnatas Gracie teaches Long Step From One Leg X, during the fundamental class on 12/05/2023.

    Part 1- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-warm-up-part-1
    Part 3- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-part-3

    Jonnatas Grac...

  • Long Step From One Leg X - Warm Up | ...

    Atos HQ black belt Jonnatas Gracie teaches Long Step From One Leg X, during the fundamental class on 12/05/2023.

    Part 2- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-warm-up-part-2
    Part 3- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-part-3

    Jonnatas Grac...

  • Spider & Lasso Drills + Triangle Atta...

    Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.

    Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-1
    Part 3- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle...