15 min

15 min

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15 min
  • The Alligator Takedown

    6x ADCC World Champion & Atos HQ Head Black Belt Andre Galvao teaches The Alligator Takedown, during the 615pm no-gi fundamentals class on 04/15/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Defending Muscle Sweep & Passing Closed Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Defending Muscle Sweep & Passing Closed Guard, during the kid's class on 05/31.2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJ...

  • One Leg X Entry With Transition To Crab Ride Back Take From Waiter Sweep

    World Champion Atos HQ black belt Dominique Bell teaches all the details you need to know for a great transition from the knee shield guard. Pay attention on the details about the One Leg X Entry With Transition To Crab Ride Back Take From Waiter Sweep, during the 615pm Fundamentals class on 10/0...

  • Arm Bar From Turtle Position + Lapel Grip Break

    Atos HQ black belt Rolando Samson teaches Arm Bar From Turtle Position + Lapel Grip Break, during the Fundamentals class on 11/16/2018.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro...

  • Squid Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Pass, during the advanced class on 05/22/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    Andre Galvao is one of the gre...

  • Butterfly Guard Pass Using Side Smash to Back Take

    Atos HQ black belt Dominique Bell teaches Butterfly Guard Pass Using Side Smash to Back Take, during the fundamental class on 07/20/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Pu...

  • Leg Drag Pass From DLR Guard

    Atos HQ black belt Nisar Loynab teaches Leg Drag Pass From DLR Guard, during the fundamentals class on 10/28/2020.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland...

  • Omoplata Attack From Chill Guard

    Atos black belt Gustavo “Guto” Campos teaches Omoplata Attack From Chill Guard, during the advanced class on 01/15/2020.

    Guto Campos is co-founder of the Atos Academy, along with Andre Galvao and Ramon Lemos, and runs the Atos Academy in Porto Alegre. He is a 2x IBJJF Masters World Champion (do...

  • Single Leg X Pulling to Sweep

    Atos HQ black belt Dominique Bell teaches Single Leg X Pulling to Sweep, during the fundamentals class on 05/23/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Ins...

  • The Staple Pass from De La Riva Dealing With Knee Shield

    Atos HQ black belt Nisar Loynab teaches a pass from DLR Guard, during the 615pm fundamentals class on 06/11/2021.

    Nisar Loynab is one of the toughest black belts from Atos HQ. In this video, he shows one of his favorite passes to get through the annoying De La Riva Guard.

    Nisar Loynab receiv...

  • Leg Drag Pass From Half Guard

    Atos HQ black belt Ronaldo Junior teaches Leg Drag Pass From Half Guard, during the No-Gi class on 10/31/2020.

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American Nationals Champion; a 2x IBJJF World Ch...

  • Long Step and Knee Cut from Reverse DLR + Side Control Concepts

    Atos HQ Head Black Belt Andre Galvao teaches Long Step and Knee Cut from Reverse DLR + Side Control Concepts, during the Fundamentals class on 11/28/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Back Attack Using Twister

    Atos HQ black belt Josh Hinger teaches Back Attack Using Twister, during the NoGi class on 10/05/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an...

  • Crab Ride from DLR to Back Take

    Atos HQ black belt Michael Liera Jr. teaches Crab Ride from DLR to Back Take, during the Fundamentals class on 10/01/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...

  • Setting Up The Kimura Trap With Transition To North South Choke Submission

    6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The North South Choke From Kimura Trap, during the 615pm Fundamentals class on 11/17/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

  • Chin Strap Guillotine and Anaconda Choke From Hooks Guard

    Atos HQ Head Black Belt Andre Galvao teaches the Chin Strap Guillotine and Anaconda Choke from Hooks Guard, during the Fundamentals class on 02/17/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Toe Hold Pass

    Atos HQ Head Black Belt Andre Galvao teaches Toe Hold Pass, during the Advanced class on 12/14/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC S...

  • World Champions Specific Training + Sparring: Andre Galvao vs Lucas Barbosa

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Rolling Lapel Lasso Guard Pass + Leg Drag Hip Control Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Rolling Lapel Lasso Guard Pass + Leg Drag Hip Control Details, during a seminar in Austins, TX on 08/18/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...

  • The Break Dance Leg Drag Countering

    World Champ, Atos HQ black belt Dominique Bell teaches Break Dance Leg Drag Countering, during the fundamental class on 04/27/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown). ...

  • Defending the Leg Drag to 50/50 Entry + Sweep

    Atos HQ black belt Michael Liera Jr. teaches Defending the Leg Drag to 50/50 Entry + Sweep, during the Fundamentals class on 02/07/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cha...

  • The Four Lines of Defense - Advanced Wrestling Concepts

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches The Four Lines of Defense - Advanced Wrestling Concepts, and a Back Take, during the Advanced No-Gi class on 01/21/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF ...

  • Heel Hook Defense to Heel Hook Attack + Berimbolo Back Take Option

    Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Defense to Heel Hook Attack + Berimbolo Back Take Option, during the Advanced No-Gi class on 04/09/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

  • One Leg X To Honey Hole Heel Hook Attack

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches heel hook attacks from one leg x honey hole, during the One Leg X To Honey Hole Heel Hook Attack class on 01/29/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World ...