Triangle & Arm Bar From Kata Gatame
15 min • 14m
Atos HQ black belt Jonnatas Gracie teaches Triangle & Arm Bar From Kata Gatame, during the fundamentals class on 09/29/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
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